"Experience amazing results in just 42 days with our Six-Week Transformation program! Utilizing the advanced Styku 3D Body Scanner, we provide precise body measurements and detailed analysis to track your progress. Our small group personal training sessions feature intense, effective workouts tailored to your goals, ensuring rapid progress. More importantly, you'll develop sustainable habits for lifelong fitness and wellness. Join us and see how a short-term commitment can lead to lasting change. Your transformation starts here!"
"Gav's Six-Week Transformation"
Traditional scales only showed Gav losing 3.8kg, but the Styku scanner reveals the true transformation within his body.
Dropped 5.4kg of body fat
Reduced 0.2kg of visceral fat
Gained 1.8kg in lean mass
Lost 26.4cm in total
Shed 25.3cm from his torso
15 weeks in…
58.8cm lost in total
7.0kg total body weight
8.3kg of body fat dropped
0.3kg of Visceral fat dropped
1.3kg lean mass gained
0.1 kg bone mass gained
Danielle
Here is what Danielle said:
SCF is a truly special place for many reasons; the positive impact this community has made to my physical and mental health is profound. The team are some of the most supportive, caring and fun individuals I have ever met. Lee, Dean and Luke all go above and beyond to encourage us to reach our full potential whilst offering their knowledge and guidance about both training and nutrition. I think what stands out most to me is how genuine they are. From the start, Lee has been incredibly approachable and understanding - he is just a really down to earth person. As a type 1 diabetic, I have struggled to maintain my blood sugars when changing exercise regimes regularly and what has been so wonderful here is that I can add variety to my routines whilst keeping consistency. This has changed my life greatly and I will be forever grateful for this.
6 weeks in…
29.3 cm lost in total
2.2 kg total bodyweight dropped
3.7 kg body fat
3.7 kg body fat dropped
0.1 visceral fat dropped
1.5 kg lean mass
1.5 kg lean mass gained
0.1 kg bone mass gained
Beccy
Here is what Beccy said:
Being in my 50’s there comes a time when you just know you’ve got to sort your stuff out. Being physically weaker and fatter than ever before was uncomfortable- and then thank goodness, I found SCF.
The first session of anything is daunting, but EVERYONE is so welcoming… The group sessions have a 1-2-1 feel and someone always has an eye on your form and effort, encouraging more than you think you can give- and that’s the value of SCF. Sessions are challenging and varied every day and I have never not looked forward to training.
I was never going to stay longer than six weeks at SCF, I’ve now joined and could not imagine life without training as hard as this. The mental change in me is profound and physically I’m so much stronger and enjoying the journey back to optimum health.
My only regret is that I procrastinated way too long in making the changes in my life
26 weeks in…
71.4 cm lost in total
4.7 % increase in lean mass %
8 kg body fat
8 kg body fat dropped
4.6 reduction in BMI
Lower Waist
11.7 cm from the lower waist
11.4 kg total bodyweight dropped